An active, more atheltic class offering students the opportunity to build strength and flexibility while working with their alignment and breath.

An active, more atheltic class offering students the opportunity to build strength and flexibility while working with their alignment and breath.

A great choice for beginners or for those who just want to slow down. In this Slow Flow Yoga Class we'll focus on the fundamentals of Vinyasa Yoga, at a slower, more accessible pace.

An active, more atheltic class offering students the opportunity to build strength and flexibility while working with their alignment and breath.

Use this hour to work on the deep tissues of your ligaments, joints and fascial muscles. Poses are held for longer as you are challenged to work on relaxing the mind and body.

Scheduled on request